Weigh In record (no journal entry) for 28 July 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 75.11g | Prot: 68.81g | Carbs: 163.96g.
Breakfast: Joya Frischer Soja-Drink, Belbake Sultaninen, Naduria Kakao Nibs, Seeberger Mandeln, Alesto Walnusskerne Naturbelassen, Ja! Paranüsse, Natürlich für Uns Bio Haferflocken Grob. Lunch: Joya Frischer Soja-Drink, Oliven, Grüner Blattsalat, Vollkornnudeln (Gekocht), SPAR Estragon-Senf, Iglo Zarte Mischung, Iglo Zarte Sojabohnen. Dinner: Olivenöl, Wassermelone. Snacks/Other: Ja! Paranüsse. more...
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Losing 0.4 kg a Week
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mariaiststarkundfitcool's Weight History
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