Olivierplus's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1128 kcal

Fat: 48.86g | Prot: 62.97g | Carbs: 107.46g. Breakfast: Pain au Lait. Lunch: Tortilla. Dinner: Magnum Classique, Cassegrain Courgettes Cuisinées à la Provençale, Blanc de Poulet. Snacks/Other: Pain au Lait. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 28 Jul 19

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Olivierplus's Weight History