Weigh In record (no journal entry) for 28 July 2019
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 18.09g | Prot: 135.35g | Carbs: 76.51g.
Breakfast: Löwensenf Extra, Lindenhof Harzer Käse, Milch 1,5%, Kaffee. Lunch: Nektarinen, Ananas, Mein Q Fitness Quark Vanille, Gekochtes Ei. Dinner: Kühne Scharfe Peperoni, Kim Kräuter Salatdressing, Kirschtomaten, Radieschen, Rote Paprika, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Kaufland Rohkost-Mix, Mein Q Fitness Pudding Vanille, Arla Skyr Nordische Kirsche. Snacks/Other: Aromico Senf Scharf, Lindenhof Minis Harzer. more...
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1951 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tigalillie's Weight History
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