Weigh In record (no journal entry) for 28 July 2019
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 66.64g | Prot: 203.26g | Carbs: 196.16g.
Breakfast: Equilibra Barretta Proteica 35%, Hero Marmellata Light Albicocche, Fage Fruyo Stracciatella 1,8%, Scotti Gallette di Riso e Mais. Lunch: Peperoni Gialli Dolci, Pomodori Ciliegini, Olio Extra Vergine di Oliva, FiberPasta Pasta Pro. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Il Braciere Spiedini di Suino, Petto di Pollo, Carne. Snacks/Other: Fage Fruyo 0% Limone, Rio Mare Tonno Sott'olio Sgocciolato, Fage Fruyo 0% Pesca, Gonuts Gonuts, Prozis Pancake Chocolate Browniensa. more...
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Losing 2.8 kg a Week
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michele salini's Weight History
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