Weigh In record (no journal entry) for 28 July 2019
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 49.28g | Prot: 46.46g | Carbs: 228.15g.
Breakfast: Tim's Crunchy Muesli, Campina Halfvolle Vanille Yoghurt, AH Halfvolle Vanille Yoghurt. Lunch: Hertog Jan Bier. Dinner: Augurken, Gemengde Sla, AH Nasi Goreng. Snacks/Other: Bananenchips, AH Ongezouten Cashewnoten. more...
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Gaining 1.4 kg a Week
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socrates56's Weight History
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