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sterrekuilman
Journal
28 Jul 19
sterrekuilman's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
46.9 kg
Lost so far:
9.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
839 kcal
Fat: 33.20g | Prot: 24.00g | Carbs: 106.10g.
Breakfast:
De Afbakker Roomboter Croissants, Jumbo Krekkers Naturel.
Lunch:
De Afbakker Roomboter Croissants.
Dinner:
Jan Pannenkoeken Naturel.
more...
1266 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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sterrekuilman's Weight History
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