egdelgada's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

61.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

528 kcal

Fat: 14.68g | Prot: 49.45g | Carbs: 47.92g. Breakfast: Juice Plus Complete Vainilla, Hacendado Leche de Soja. Lunch: Guacamole, Solomillo de Ternera, Cidacos Pimientos del Piquillo . Snacks/Other: Melocotones, Paraguaya. more...

1760 kcal

Exercise: Yoga fit App assana rebel y tabata MHunters - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...

Losing 4.9 kg a Week

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egdelgada's Journal, 28 Jul 19

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egdelgada's Weight History