Weigh In record (no journal entry) for 28 July 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 119.88g | Prot: 342.28g | Carbs: 140.80g.
Lunch: 懶惰姐 客製迷你豆皮, 蔥, 香菇, 豬里肌, 火龍果, 全聯 即食珍珠, ON 乳清蛋白-雙倍巧克力, 雞胸肉. Dinner: 藜麥, 遠洋牌 鮪魚片 水煮, 洋蔥, 櫛瓜, 芭樂, 甜椒, 酪梨. Snacks/Other: Enaak 激辣點心麵, Yu-Ki 巧克力夾心餅, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. more...
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steady weight
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