Weigh In record (no journal entry) for 28 July 2019
|
117.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 113.65g | Prot: 194.93g | Carbs: 55.77g.
Breakfast: Ground Beef (Cooked), Presweetened Leaf Tea with Low Calorie Sweetener. Lunch: Salmon, Lettuce Salad with Tomato. Dinner: Beef Steak, Mayonnaise , Whole Wheat Bread. Snacks/Other: Dry Roasted Salted Almonds, Blueberries , Sweet Cherries (Queen Anne, Bing). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|