Weigh In record (no journal entry) for 28 July 2019
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 116.12g | Prot: 97.53g | Carbs: 248.02g.
Breakfast: Свежие Новости Сметана 18%, Творог 5%, Яблоко Сезонное, Очищенные Семена Подсолнечника, Грецкие Орехи, Арахис, Фундук, Березка Сыр Костромской 45%. Lunch: Абрикос, Зеленый Перец, Морковь, Зефир, Сгущенка. Dinner: Очищенные Семена Подсолнечника, Арахис, Конфета. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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rigaya_marishka's Weight History
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