Weigh In record (no journal entry) for 28 July 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 76.05g | Prot: 129.43g | Carbs: 214.62g.
Breakfast: Blanc d'Oeuf Cuit, St Hubert St Hubert 41, Flocons d'Avoine. Lunch: St Hubert St Hubert 41, Bjorg Pain Complet Muesli Raisins Noisettes Amandes. Dinner: Viande de Dinde (Cuite, Rôtie), Auchan Biscotte, Maille Moutarde Fine Mi-Forte, Bonduelle Courgettes Vapeur, Pastèque. Snacks/Other: Aldi Brioche Tranchée, Crème Chantilly, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet, Myprotein Maltodextrine. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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