Weigh In record (no journal entry) for 28 July 2019
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48 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 38.20g | Prot: 66.71g | Carbs: 187.83g.
Lunch: 계란후라이, 참치비빔밥. Dinner: 혼합 샐러드 채소, 피자스쿨 불고기피자, 불고기피자. Snacks/Other: 혼합 샐러드 채소, 자두. more...
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Losing 3.5 kg a Week
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