Weigh In record (no journal entry) for 28 July 2019
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 69.58g | Prot: 82.43g | Carbs: 112.81g.
Lunch: 水餃. Dinner: 沙朗牛排. Snacks/Other: Zespri 黃金奇異果, 光泉 皇家伯爵奶茶, 星巴克 (Starbucks) 熱拿鐵(大杯). more...
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Gaining 1.4 kg a Week
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