wpsl1027's Journal, 28 Jul 19

Weigh In record (no journal entry) for 28 July 2019

60.9 kg Lost so far: 7.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1235 kcal

Fat: 62.78g | Prot: 65.70g | Carbs: 111.57g. Breakfast: 체리, 요플레 바이오플레 사과. Lunch: 제육볶음. Dinner: 감자 튀김, 맥도날드 (McDonald's) 빅맥. more...

1867 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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wpsl1027's Weight History