Weigh In record (no journal entry) for 28 July 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 81.99g | Prot: 84.73g | Carbs: 126.32g.
Breakfast: Tesco Thick Cut Back Bacon, Scrambled Egg , Lurpak Unsalted Butter. Lunch: Aldi Dutch Gouda Cheese Slices, Morrisons Roast Turkey Slices, Sweet Potato, Mission Deli Wrap, Avocados. Dinner: Mr Kipling Almond Slice, Jacob's Mini Cheddars Original, Asda Mini Pork Sausage Rolls, Plum, Black Cherries, Roast Beef Sandwich . Snacks/Other: Blueberries, Milbona Fat Free Greek Yogurt. more...
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Gaining 0.7 kg a Week
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Sue dude's Weight History
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