adomaniac's Journal, 28 Jul 19

Gidiyor gitmekte olan :)
98.8 kg Lost so far: 36.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:
1937 kcal Fat: 99.61g | Prot: 149.57g | Carbs: 111.60g.   Lunch: Tarabya Sepet Peyniri, Kuru Çökelek, Ünal Beyaz Peynir, Polonez Füme Et Ürünü, Menemen. Dinner: Çoban Salatası, Yayla Nohutlu Bulgur Pilavı, Hindi Göğsü Eti. Snacks/Other: Hardline Whey 3 Matrix, Espresso Kahve, Lindt Excellence 90%. more...
3344 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.3 kg a Week

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adomaniac's Weight History


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