Weigh In record (no journal entry) for 28 July 2019
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95.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.01g | Prot: 114.11g | Carbs: 130.14g.
Breakfast: Jardin Bio Confiture Fraise 🍓 Cerise 🍒 Cassis, Miel, Oeuf, Melon, Épi d'or Muffins Complets, Les Croisés Mini Beurre. Lunch: Picard Couscous. Dinner: Picard Champignons de Paris Émincés, Courgette, Carrefour Haricots Rouges (en Conserve), Picard Steak Haché 5% MG. Snacks/Other: Fleury Michon Blanc de Poulet -25% de Sel (40g), Carrefour Amandes, Bio Village Fromage Frais 3,2%. more...
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Losing 1.6 kg a Week
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Pleasant83's Weight History
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