Weigh In record (no journal entry) for 28 July 2019
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57 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 47.55g | Prot: 79.38g | Carbs: 123.98g.
Breakfast: 牛奶. Lunch: 乾麵, 豆干, 豬里肉（全塊，瘦肉）, 原味時代 藜麥枸杞元氣雞湯, 瓠瓜. Dinner: 滷肉飯, 滷味, 愛之味 板條, 豆腐乾, 水晶餃, 餛飩. Snacks/Other: 花生糖, 牛奶. more...
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Losing 4.2 kg a Week
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Healthy_Eating_Everyday's Weight History
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