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sashavlasovar
Journal
28 Jul 19
sashavlasovar's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
85.2 kg
Lost so far:
12.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
609 kcal
Fat: 13.30g | Prot: 48.57g | Carbs: 74.32g.
Breakfast:
Президент Сыр, Елизавета Хлебцы Цельнозерновые Ржаные, Увелка Каша Овсяная с Малиной, Кофе с Молоком.
Lunch:
Огурец (без Кожуры), Гречка Отварная, Котлеты из Индейки на Пару.
Dinner:
Куриная Грудка Отварная.
Snacks/Other:
Красное Яблоко, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
more...
2128 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sashavlasovar's Weight History
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