Weigh In record (no journal entry) for 28 July 2019
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84.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 77.77g | Prot: 201.86g | Carbs: 379.67g.
Breakfast: 담터 호두 아몬드 율무차. Lunch: 닭가슴살, 물냉면, 삶은 계란. Dinner: 닭볶음탕, 맛살, 공기밥. Snacks/Other: 농심 짜파게티 큰사발면, 오뚜기 진짬뽕 (130g). more...
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Losing 0.8 kg a Week
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