Weigh In record (no journal entry) for 28 July 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 25.95g | Prot: 39.83g | Carbs: 103.90g.
Breakfast: Fried Egg, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih, Cooked Octopus. Dinner: McDonald's Ayam Goreng Mcd Spicy, Tempeh (Cooked) , Nasi Putih. more...
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Losing 4.7 kg a Week
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raimar27's Weight History
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