Weigh In record (no journal entry) for 28 July 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 54.70g | Prot: 116.25g | Carbs: 109.26g.
Breakfast: 卜蜂 義式香草雞胸肉, 水煮蛋, 甜椒, 黑咖啡, 無糖豆漿, 酪梨, 蘋果, 豬里肌, 香菇, 生菜. Lunch: 蘋果, 炸柳葉魚, 義美 無糖豆漿, 生菜, 炒香姑, 豬里肌. Dinner: 洋蔥炒蛋, 芭蕉. more...
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Gaining 1.4 kg a Week
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