Weigh In record (no journal entry) for 28 July 2019
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58.9 kg
Lost so far: 11.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 73.88g | Prot: 89.87g | Carbs: 41.06g.
Lunch: 貢丸, 烤腰果（加鹽巴）, 希臘優格, 鮭魚, 水煮蛋, 酪梨. Dinner: 炸芋頭球, 豬血, 炸雞腿（無粉漿，吃皮）, 地瓜, 水煮蛋. more...
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Gaining 0.7 kg a Week
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