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yoomtree
Journal
28 Jul 19
yoomtree's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
53.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
1335 kcal
Fat: 107.71g | Prot: 67.65g | Carbs: 29.56g.
Breakfast:
Nutiva 코코넛오일.
Lunch:
삼겹살, 단호박스프, 청국장찌개.
Dinner:
버펄로 윙.
Snacks/Other:
팻밤, 아메리카노, 키토빵.
more...
1461 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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yoomtree's Weight History
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