Weigh In record (no journal entry) for 28 July 2019
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49.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.25g | Prot: 47.74g | Carbs: 197.83g.
Breakfast: 파리바게트 단팥빵, 오이지무침, 흰강낭콩, 현미잡곡밥. Lunch: 뚜레쥬르 애플파이, 롯데 몽쉘 마롱케이크, 냉모밀. Dinner: 토마토, 흰강낭콩, 오이지무침, 부추전. Snacks/Other: 구워 말린 껍질벗긴 해바라기씨, 아몬드, 오리온 섬섬옥수수, 미왕 바삭한쌀과자, 천도복숭아. more...
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1455 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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