Weigh In record (no journal entry) for 28 July 2019
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 70.06g | Prot: 106.86g | Carbs: 131.41g.
Breakfast: 蜜桃, 花枝, 樂笑 有機杏仁巧克力麥片, 酒釀蛋, 桂格(Quaker) 原片原味大燕麥片. Lunch: 酪梨, 沙朗牛排, 煮熟的黃秋葵, 洋蔥, 炒雞蛋（整個）. Snacks/Other: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞. more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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