moon2349's Journal, 28 Jul 19

Weigh In record (no journal entry) for 28 July 2019

52.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

970 kcal

Fat: 33.69g | Prot: 39.80g | Carbs: 132.54g. Lunch: 김밥천국 김밥, 방울 토마토, 아몬드, 살짝 삶은 계란, 우뭇가사리, 콩국물. Dinner: 참외, 복숭아. more...

1532 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight


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moon2349's Weight History