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瘦了0.2新體重，超慢
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61.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 55.83g | Prot: 61.92g | Carbs: 175.48g.
Breakfast: 金車 健酪乳酸飲料, 雞蛋沙律三文治. Lunch: 燒肉飯, 白飯, 炒高麗菜, 炒桂竹筍, 炒紅蘿蔔, 7-11 白蘿蔔, 麵腸. Dinner: 豆花, 泰山 花生仁湯, 水餃, 榨菜肉絲麵. Snacks/Other: 50嵐 四季春. more...
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1603 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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makofuns's Weight History
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