3寶小綺's Journal, 28 Jul 19

Weigh In record (no journal entry) for 28 July 2019

57.9 kg Lost so far: 11.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

472 kcal

Fat: 18.60g | Prot: 17.10g | Carbs: 61.20g. Breakfast: 7-11 統一陽光無糖高纖豆漿, 全家麻油拌麵線. more...

1593 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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3寶小綺's Weight History