Weigh In record (no journal entry) for 28 July 2019
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74.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 44.01g | Prot: 76.13g | Carbs: 143.85g.
Breakfast: 야채샐러드, 방울 토마토, 닭가슴살. Lunch: 군만두, 콩국수. Dinner: 공기밥, 순두부찌개. more...
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Losing 3.2 kg a Week
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