Weigh In record (no journal entry) for 27 July 2019
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.54g | Prot: 88.69g | Carbs: 168.35g.
Breakfast: Pamplona Apresuntado, Sadia Mussarela, Café com Leite e Açúcar, Ovo Frito, Pullman Pão de Forma. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca , Tomates, Pepino (com Casca), Bisteca Bovina. Snacks/Other: Café com Açúcar, Danone Danoninho. more...
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Losing 1.1 kg a Week
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