Weigh In record (no journal entry) for 28 July 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.60g | Prot: 31.91g | Carbs: 59.71g.
Breakfast: Telur Rebus, Nasi Putih. Dinner: Teh Manis, Bakso Daging Sapi. Snacks/Other: Nescafe Black Coffee, Sosis Ayam. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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