Weigh In record (no journal entry) for 28 July 2019
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44.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 102.27g | Prot: 119.26g | Carbs: 41.77g.
Breakfast: 자연의품격 아보카도오일 엑스트라버진, 포크라인즈 포크라인즈, 닭고기 (껍질 먹지 않음). Lunch: 오메기떡, 양파, 삼겹살. Snacks/Other: 프레지덩 프로마지 퐁듀, 제로베이커리 부러우니3. more...
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Losing 2.8 kg a Week
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