Weigh In record (no journal entry) for 27 July 2019
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104.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 105.91g | Prot: 133.96g | Carbs: 343.22g.
Breakfast: Café, Dona Rellena de Flan, Azúcar, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco, Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Sánduche de Jamón y Queso, Natuchips Plátano Verde. Dinner: Pizza de Carne, Milanesa de Carne Frita, Papa Cocida, Arroz Blanco, Jugo de Lulo. Snacks/Other: Jet Chocolatina, Jugo de Lulo, Van Camp's Atún en Agua (110g), Arroz Blanco. more...
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2924 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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