Weigh In record (no journal entry) for 14 January 2013
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1035 kcal
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Fat: 50.20g | Prot: 60.94g | Carbs: 86.89g.
Breakfast: Ванильный Йогурт (Обезжиренный), Кофе (из Молотых Зерен). Lunch: Свеклы, Курица (Жареная в Панировке). Dinner: Майонез, Гуляш из Говядины, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Картофельные Чипсы. more...
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2008 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 58 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Boguleva's Weight History
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