Weigh In record (no journal entry) for 27 July 2019
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 50.31g | Prot: 116.92g | Carbs: 154.00g.
Breakfast: Xpro Whey Protein, Yeşil Zeytin, Namet Hindi Jambon, Sütaş Süzme Peynir, Kayısı, Tam Buğday Ekmeği. Lunch: Dost Süzme Yoğurt, Tam Buğday Ekmeği, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Dardanel Ton Klasik. more...
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2727 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 40 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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furkan121213's Weight History
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