Weigh In record (no journal entry) for 27 July 2019
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81.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 40.72g | Prot: 111.08g | Carbs: 83.46g.
Breakfast: Bananas, Spinach (Chopped or Leaf, Frozen), RSP Truefit Lean Protein Shake, Dole Frozen Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Spinach (Chopped or Leaf, Frozen), RSP Truefit Lean Protein Shake, Dole Frozen Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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2051 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Google Fit - 18 hours. more...
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Gaining 1.6 kg a Week
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videobiker's Weight History
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