Weigh In record (no journal entry) for 27 July 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 31.33g | Prot: 100.74g | Carbs: 229.93g.
Breakfast: Cacao en Polvo Puro, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Pomelo Rosado, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Clara de Huevo, Paladini Jamón Cocido. Lunch: Star Nutrition Premium Whey Protein. Dinner: Cerveza, Fainá, Fugazza. more...
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2141 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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