Weigh In record (no journal entry) for 27 July 2019
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 27.29g | Prot: 46.42g | Carbs: 176.96g.
Breakfast: Granola, Batavo Iogurte Integral com Pedaços de Abacaxi. Lunch: Granola, Jasmine Linhaça Dourada em Grãos, Batavo Iogurte Integral com Pedaços de Abacaxi, Carne de Panela, Chicória, Angu, Ovo Cozido. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Pastel de Queijo, Caldo de Cana. more...
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1942 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Colodeti's Weight History
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