Weigh In record (no journal entry) for 27 July 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 50.05g | Prot: 67.92g | Carbs: 144.69g.
Breakfast: Quatá Queijo Provolone, Ovo Cozido. Lunch: Danone Grego Tradicional, Kim Pão de Forma, Bacon, Ovo Frito. Dinner: Baião de Dois. more...
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Losing 0.6 kg a Week
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