Weigh In record (no journal entry) for 13 January 2013
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91.2 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1210 kcal
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Fat: 78.09g | Prot: 107.39g | Carbs: 16.50g.
Breakfast: organic coconut oil, flaxseed, egg. Lunch: cherry tomato, green leaf lettuce, broccoli, sirloin steak. Dinner: green leaf lettuce, grilled chicken . more...
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2477 kcal
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Exercise:
Eating - 1 hour, Driving - 1 hour, Computer Work - 2 hours, Church Sitting - Praying - 5 hours, church standing singing - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.6 kg a Week
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jsmitherman's Weight History
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