Weigh In record (no journal entry) for 27 July 2019
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 51.02g | Prot: 54.50g | Carbs: 67.67g.
Breakfast: Cajarana, Yokitos Conchinhas de Presunto, Rúcula, Alface, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Salamitos, Cacau Show Bendito Cacau 70%, Cacau Show Bendito Cacau 85%, Salgadinho de Festa. more...
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Losing 2.1 kg a Week
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biina_soares's Weight History
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