Weigh In record (no journal entry) for 13 January 2013
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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463 kcal
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Fat: 2.45g | Prot: 11.08g | Carbs: 113.52g.
Breakfast: orange, apple. Lunch: carrots, kale. Dinner: beets, celery, kale, red pepper, pear. more...
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Losing 9.5 kg a Week
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whykay15's Weight History
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