Weigh In record (no journal entry) for 27 July 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 87.79g | Prot: 174.23g | Carbs: 186.00g.
Breakfast: Dhum Crack Galletas de Arroz Integral sin Sal, Nueces, Pechuga de Pollo a la Plancha. Lunch: Nueces, Brócoli, Peceto. Dinner: Aceite de Oliva, Don Vicente Fettuccini, Peceto. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha, Nueces, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Losing 5.6 kg a Week
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