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squirrel77
Journal
27 Jul 19
squirrel77's Journal, 27 Jul 19
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Yesterday, IF, 83 protein, 114 fat, 27 carbs, mct twice, hemp oil twice, yogurt, muscle milk , low carb tortilla
71.1 kg
Lost so far:
14.0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
Gaining 0.6 kg a Week
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