Weigh In record (no journal entry) for 27 July 2019
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 26.01g | Prot: 79.77g | Carbs: 48.04g.
Breakfast: Domatesler, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Mısır. Dinner: Tavuk Göğüs Eti. more...
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Losing 0.5 kg a Week
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