Weigh In record (no journal entry) for 27 July 2019
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 62.73g | Prot: 81.70g | Carbs: 115.50g.
Breakfast: Tangerinas, Ovo Mexido, Café com Açúcar. Lunch: Rum (% Álcool - 45), Rum (% Álcool - 45), Rum (% Álcool - 45), Rum (% Álcool - 45), Doces Galvani Paçoca de Amendoim, Brócolis Cozidos (de Brócolis Frescos), Lac Lélo Queijo Colonial, Lac Lélo Queijo Colonial, Tomates, Korin Filé de Peito de Frango. Dinner: Fazenda Bela Vista Leite Integral. Snacks/Other: Lac Lélo Queijo Colonial, Mel, Café com Açúcar. more...
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2036 kcal
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Exercise:
Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Caminhar - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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