m.tavaress's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019

98 kg Lost so far: 10.7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

292 kcal

Fat: 6.62g | Prot: 11.74g | Carbs: 45.64g. Breakfast: Molico Leite Desnatado em Pó, Tapioca de Queijo. more...

3005 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week


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m.tavaress's Weight History