Weigh In record (no journal entry) for 27 July 2019
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 36.99g | Prot: 39.73g | Carbs: 136.59g.
Breakfast: Salada de Frutas, Biscoito de Queijo. Lunch: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada, Couve Manteiga Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Molho Vinagrete, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Purê de Batata feito com Leite (de Batata Fresca), Ovo Cozido. Snacks/Other: Morangos, Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate). more...
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Gaining 1.4 kg a Week
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maryelle018's Weight History
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