Weigh In record (no journal entry) for 27 July 2019
|
66 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 55.33g | Prot: 85.65g | Carbs: 159.49g.
Breakfast: AH Rode Pesto, Wasa Volkoren Cracker, Cherrytomaten, ERU Smeerkaas Balans 15+. Lunch: Jumbo Cottage Cheese, AH Dikke Rijstwafels Meergranen. Dinner: Plus Yoghurt Dressing, Geroosterde of Gebakken Kipfilet, Cherrytomaten, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Rode Uien, AH Zoete Aardappel. Snacks/Other: Cup-A-Soup Champignon Crème, AH Waterijs, Ei, Banaan, Zeeuws Meisje Boter. more...
|
|
1698 kcal
|
Exercise:
Driving - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|